ANYONE can improve their vertical jump and learn how to jump higher!

The key to increasing you vertical jump is learning how your body type affects this. Age, gender, race e.t.c., do not play as important a role. You need to do an assessment of your own individual response to training, as this changes from person to person. Giving you exercises just doesn’t cut it if you want to really jump higher…you NEED a sequence based on exercises for your given body type, concentrating on your weaknesses. This group of exercises should sequence from Strength to Explosiveness to Plyometrics.

Fundamental Steps To Get Started

1. Assess your present level of fitness and your level of experience with prior methods of working out. The best way to get gains is to build a totally new strength platform. Then start performing an explosion segment. This will result in further inches.

2. Do Lifts. Total body strength is the key for such an athlete and there is no superior exercise than the full back squat. This provides you with progressive increases on spinal loading, which provides stabilization under tension, and additionally increases stretch-response of both hamstrings and hip muscles.

3. Root the squat centrally within most of your lower body workouts. 6-8 decent lifts gets the best strength developments and vertical carryover. On the days of your upper body workouts, use the same philosophy, with the central exercises being bench press, overhead press variations, pull-ups and dips. Remember the overlooked muscles towards the end of your workout – muscles such as hip flexors, the shins , transverse abdominals e.t.c.

4. Make sure to use a lifting technique in a secure and effective manner. Undergo 3-5 week strength phases for both lower and upper body. Done correctly, you ought to see gains of 5% each week. Following this, you will be able to see how your jump is guaranteed to increase.

5. Properly use explosive and plyometric training as well as your strength training. These are your “field workouts” and are finished prior to your weight exercises. That is, on Day 1 you begin by engaging in a series of tempo runs, sprints and low-intensity plyometrics (after the proper warm-up of course). By the time Phase 3 comes about, this will have slowly lessened to shorter tempo runs, overspeed (downhill) sprints and high-intensity plyos.

6. Emphasis on the heavier weights will decrease as you move forward through the phases.

7. Visualize by closing your eyes, imagining yourself exploding upwards. Visualize yourself with large leg muscles that are tightened like springs, prepared to propel you higher. Say to yourself “I feel myself getting more powerful and much lighter.” Then jump another time. You ought to notice a marked improvement in your vertical leap. (Sports psychologists have long documented the effectiveness of “mental practice” in increasing athletic performance.)

To get the most out of your vertical jumping exercises, you should think about a vertical jump training program. To get more information on How To Jump Higher, check out these Vertical Jump Program Reviews to find out which are rated the best.

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